I define self-love as finding balance and moving in a space that considers the whole. While you consider the whole, you must consider yourself. You are a part of the…
For those of us who are not by the seaside enjoying the ocean breeze and basking in 70 degree plus weather, winter has come. The cold is a constant reminder…
Detox has become the new trend associated with fresh pressed juices and herbs that purge the body of undesired toxins. But outside of these concoctions, how do we detoxify our…
In the heart of Pittsburgh in collaboration with Women for a Healthy Environment, I held a series of speaking engagements focused on women of color and the impact of chemical…
I danced my way into my forties ecstatic to enter a new phase of life. I had no apprehensions about aging. For me, getting older meant transforming into a wise…